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PROGRAM AT A GLANCE
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Month 1: Reflect on Thyself
Focuses on: Relationship building, communication, Know Oneself
Activities: Effortless Creations (daily online activity), Vision board, Peace Garden
Project, Passive Yoga forms like restorative, yin, and Iyengar
Techniques: The path of Bhakti Yoga, The 8 fold Path, Three Modes of modality
Month 2: Reclaim Thyself
Focuses on: understanding trauma, Cognitive behavioral therapy, Choices vs.
Mistakes
Activities: the Yoga- CBT Workbook for anxiety, Starred thoughts, Partner
activities
Techniques: Meditation, Pranayama, Cakras, Koshas, Reflexology, Laban
Gesture
Month 3: Reveal Thyself
Focuses on: Public Speaking, Hero's journey, Mindset
Activities: Direct a mini skit, journaling, open mic, choreography, singing warm
ups
Techniques: haikus, CLI Studios, The Hero Within Book
Month 4: Replenish Thyself
Focuses on: Nutrition, Conflict & Resolution, Social Etiquette
Activities: Herbal Eye Pillows, Aromatherapy soaps/ sprays/candles, circle dance
Techniques: Ayurveda, Herbalism, Hippocrates Formula, Maslow's Heirarchy
Month 5: Root for Thyself
Focuses on Self Defense and Prevention, boundaries
Activities: Vertical Ventures Outing, Affirmations
Techniques: Ashtanga Yoga, Gymnastics, Zumba, MMA, Polaris Project
Month 6: Rebuild Thyself
Focuses on resisting unhealthy situations, breaking bad habits, and overcoming
challenges
Activities: Trust circle, Sa-ta-na-ma, Follow the leader, List of contact, secret
garden, Knotta Mala
Techniques: Enjoy life club, mentor program, Kidding around yoga
Month 7: Reintegrate Thyself
Focuses on reintegrating into society and group development
Activities: Plant a local Garden, “Speed Dating” Interviewing activity, Plans for the
future
Techniques: Forest School, Jivamukti Yoga
Month 8: Rejoice in Thyself
Focuses on Strengths
Activities: Party, The Show Must Go On! Recital
Techniques: Ido Portal, Choreography
Month 9: Retrain Thy Brain
Share curriculum highlights with educators, legislators, therapists
Coordinate safety teams and rescue missions
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